Chris Bishop 4000m row
4,000
Meters
20:54.5
Time
2:36.8
Pace
209
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 72 |
December 03, 2018 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 4,000 | 2:36.8 | 91 | 599 | 209 | 25 | 139 |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 26 | 24 | 124 |
| 2:34.8 | 1,000 | 2:34.8 | 94 | 604 | 26 | 22 | 133 |
| 2:36.5 | 1,500 | 2:36.5 | 91 | 598 | 26 | 24 | 137 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 598 | 26 | 25 | 139 |
| 2:40.0 | 2,500 | 2:40.0 | 85 | 585 | 26 | 25 | 140 |
| 2:37.5 | 3,000 | 2:37.5 | 90 | 594 | 26 | 26 | 144 |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 606 | 26 | 26 | 150 |
| 2:31.3 | 4,000 | 2:31.3 | 101 | 642 | 27 | 26 | 149 |
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Workout Graph
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