Chris Bishop v500m/2:00r...8 row
10,000
Meters
48:19.5
Time
2:24.9
Pace
569
Calories
149
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 1:22:19.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 121 |
December 18, 2018 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:19.5 | 10,000 | 2:24.9 | 115 | 695 | 24 | 149 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 24 | 126 | |
| r: 2:00 | 20 | ||||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 24 | 131 | |
| r: 4:00 | 24 | ||||||
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 20 | 138 | |
| r: 6:00 | 64 | ||||||
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 25 | 183 | |
| r: 8:00 | 25 | ||||||
| 10:39.0 | 2,000 | 2:39.7 | 86 | 595 | 21 | 140 | |
| r: 6:00 | 18 | ||||||
| 7:34.9 | 1,500 | 2:31.6 | 100 | 645 | 24 | 148 | |
| r: 4:00 | 20 | ||||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 25 | 145 | |
| r: 2:00 | 17 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | 177 | |
| r: 2:00 | 30 | ||||||
| r218 |
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Workout Graph
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