Chris Bishop 5x1000m/1:30r row
5,000
Meters
23:55.0
Time
2:23.5
Pace
282
Calories
142
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,100 |
| Overall Time | 31:25.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 121 |
December 19, 2018 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 21 | 142 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 24 | 126 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 20 | 164 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 21 | 137 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 20 | 145 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 20 | 139 |
| r100 |
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Workout Graph
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