Chris Bishop 5x1000m/1:00r row
5,000
Meters
27:11.0
Time
2:43.1
Pace
269
Calories
135
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 32:11.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 121 |
December 19, 2018 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.0 | 5,000 | 2:43.1 | 81 | 577 | 20 | 135 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 24 | 131 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 19 | 131 |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 18 | 142 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 21 | 130 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 18 | 141 |
| r106 |
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Workout Graph
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