Chris Bishop v2000m/4:00r...9 row
10,000
Meters
50:29.8
Time
2:31.4
Pace
550
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,289 |
| Overall Time | 1:14:29.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
December 20, 2018 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:29.8 | 10,000 | 2:31.4 | 101 | 646 | 22 | ||
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 26 | 148 | |
| r: 4:00 | 23 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | 139 | |
| r: 3:00 | 17 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 22 | 135 | |
| r: 2:00 | 141 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 22 | 131 | |
| r: 1:00 | 20 | ||||||
| 10:23.3 | 2,000 | 2:35.8 | 93 | 618 | 23 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 22 | 146 | |
| r: 2:00 | 20 | ||||||
| 6:02.6 | 1,000 | 3:01.3 | 59 | 502 | 18 | 147 | |
| r: 3:00 | 19 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 153 | |
| r: 4:00 | 17 | ||||||
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 23 | 144 | |
| r: 4:00 | 16 | ||||||
| r289 |