Chris Bishop 7x500m/r row
3,500
Meters
17:44.6
Time
2:32.0
Pace
190
Calories
133
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | |
| Overall Distance | 3,630 |
| Overall Time | 17:44.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 79 |
December 22, 2018 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 3,500 | 2:32.0 | 99 | 642 | 21 | 133 |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 19 | 110 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 20 | 123 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 22 | 127 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | 148 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | 143 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 21 | 138 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 19 | 141 |
| r130 |
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Workout Graph
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