Chris Bishop 4x500m/r row
2,000
Meters
8:59.8
Time
2:14.9
Pace
122
Calories
149
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 2,023 |
| Overall Time | 8:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 119 |
December 22, 2018 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 22 | 149 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 24 | 125 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 21 | 156 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 19 | 137 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 23 | 177 |
| r23 |
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Workout Graph
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