Chris Bishop v1000m/r...5 row
4,000
Meters
21:05.8
Time
2:38.2
Pace
213
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 21:05.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 119 |
December 23, 2018 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,000 | 2:38.2 | 88 | 604 | 22 | 120 |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 20 | 103 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 21 | 110 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 22 | 112 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 22 | 120 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 157 |
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Workout Graph
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