Chris Bishop v750m/r...6 row
4,000
Meters
19:35.8
Time
2:26.9
Pace
223
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:35.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 120 |
December 23, 2018 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 4,000 | 2:26.9 | 110 | 679 | 21 | 133 |
| 4:15.3 | 750 | 2:50.2 | 71 | 544 | 20 | 109 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 137 |
| 3:35.4 | 750 | 2:23.6 | 118 | 706 | 20 | 130 |
| 3:33.9 | 750 | 2:22.6 | 121 | 715 | 20 | 131 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | 159 |
| 3:52.6 | 750 | 2:35.0 | 94 | 623 | 19 | 131 |
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Workout Graph
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