Chris Bishop v500m/6:47r...5 row
2,500
Meters
10:43.3
Time
2:08.6
Pace
155
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 31:11.0 |
| Overall Distance | 2,617 |
| Overall Time | 41:54.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 97 |
January 14, 2019 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,500 | 2:08.6 | 164 | 865 | 23 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | |
| r: 6:47 | 32 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 22 | |
| r: 6:06 | 22 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | |
| r: 6:08 | 20 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | |
| r: 6:10 | 22 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| r: 6:00 | 21 | |||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.