Chris Bishop v1000m/2:00r...3 row
3,000
Meters
14:14.9
Time
2:22.4
Pace
170
Calories
146
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 20:14.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 98 |
February 06, 2019 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.9 | 3,000 | 2:22.4 | 121 | 716 | 22 | 146 | |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 20 | 121 | |
| r: 2:00 | 245 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 22 | 152 | |
| r: 2:00 | 239 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | 164 | |
| r: 2:00 | 312 | ||||||
| r796 |
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Workout Graph
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