Chris Bishop v4:00/r...11 row
3,241
Meters
14:00.0
Time
2:09.5
Pace
200
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 26:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 120 |
February 23, 2019 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,241 | 2:09.5 | 161 | 853 | 23 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 3:00 | 510 | |||||
| r1,621 |
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Workout Graph
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