vani Manja 31:07 row
5,038
Meters
31:07.6
Time
3:05.3
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 36 |
| Stroke Count | 1171 |
| Drag Factor | 103 |
December 16, 2018 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.6 | 5,038 | 3:05.3 | 55 | 489 | 251 | 36 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 36 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 39 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 37 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 37 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 38 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 38 |
| 31:07.6 | 182 | 3:05.7 | 55 | 488 | 9 | 33 |
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Workout Graph
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