vani Manja 4:00 row
702m
Meters
4:00.0
Time
2:50.9
Pace
34
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 109 |
November 17, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 38 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 38 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 38 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 37 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 39 |
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