vani Manja 4:00 row
683m
Meters
4:00.0
Time
2:55.6
Pace
34
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 44 |
| Stroke Count | 175 |
| Drag Factor | 109 |
November 17, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 44 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 44 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 44 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 45 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 43 |
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Workout Graph
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