vani Manja 4:00 row
669m
Meters
4:00.0
Time
2:59.3
Pace
32
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 110 |
November 17, 2018 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 44 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 44 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 42 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 45 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 47 |
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Workout Graph
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