vani Manja 4:00 row
664m
Meters
4:00.0
Time
3:00.7
Pace
31
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 111 |
November 17, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 48 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 46 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 47 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 53 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 47 |
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Workout Graph
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