vani Manja 30:08 row
4,308m
Meters
30:08.5
Time
3:29.9
Pace
212
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 40 |
| Stroke Count | 1336 |
| Drag Factor | 109 |
November 11, 2018 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 4,308m | 3:29.9 | 38 | 430 | 40 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 45 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 44 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 43 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 45 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 45 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 44 |
| 30:08.5 | 18m | 3:56.1 | 27 | 391 | 14 |
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Workout Graph
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