vani Manja 30:00 row
4,264m
Meters
30:00.0
Time
3:31.0
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 38 |
| Stroke Count | 1152 |
| Drag Factor | 96 |
November 10, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,264m | 3:31.0 | 37 | 428 | 38 |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 36 |
| 12:00.0 | 647m | 4:38.2 | 16 | 355 | 26 |
| 18:00.0 | 846m | 3:32.7 | 36 | 425 | 36 |
| 24:00.0 | 917m | 3:16.2 | 46 | 459 | 49 |
| 30:00.0 | 905m | 3:18.8 | 44 | 453 | 46 |
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Workout Graph
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