vani Manja 30:00 row
4,286m
Meters
30:00.0
Time
3:29.9
Pace
211
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 77 |
May 30, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,286m | 3:29.9 | 38 | 430 | 26 |
| 6:00.0 | 877m | 3:25.2 | 40 | 439 | 27 |
| 12:00.0 | 837m | 3:35.0 | 35 | 421 | 27 |
| 18:00.0 | 653m | 4:35.6 | 17 | 357 | 19 |
| 24:00.0 | 967m | 3:06.1 | 54 | 486 | 30 |
| 30:00.0 | 952m | 3:09.0 | 52 | 478 | 30 |
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Workout Graph
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