vani Manja 30:07 row
4,106m
Meters
30:07.1
Time
3:40.0
Pace
203
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 28 |
| Stroke Count | 961 |
| Drag Factor | 107 |
March 09, 2019 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,106m | 3:40.0 | 33 | 413 | 28 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 29 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 32 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 34 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 33 |
| 25:00.0 | 681m | 3:40.2 | 33 | 412 | 33 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 31 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 8 |
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Workout Graph
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