vani Manja 24:16 row
4,024m
Meters
24:16.4
Time
3:00.9
Pace
202
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 102 |
February 09, 2019 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 4,024m | 3:00.9 | 59 | 503 | 29 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 30 |
| 24:16.4 | 699m | 3:03.4 | 57 | 495 | 29 |
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Workout Graph
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