vani Manja 21:18 row
3,514m
Meters
21:18.3
Time
3:01.8
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 104 |
February 08, 2019 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 3,514m | 3:01.8 | 58 | 500 | 29 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 21:18.3 | 222m | 2:56.3 | 64 | 519 | 28 |
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