vani Manja 30:10 row
4,012m
Meters
30:10.1
Time
3:45.5
Pace
198
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 91 |
June 21, 2019 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 4,012m | 3:45.5 | 30 | 404 | 25 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 25 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 28 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 28 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 28 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 28 |
| 30:00.0 | 632m | 3:57.3 | 26 | 390 | 29 |
| 30:10.1 | 15m | 5:36.6 | 9 | 331 | 15 |
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Workout Graph
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