vani Manja 3000m row
3,000
Meters
19:00.4
Time
3:10.0
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 121 |
August 03, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.4 | 3,000 | 3:10.0 | 51 | 475 | 150 | 28 |
| 4:14.8 | 600 | 3:32.3 | 37 | 425 | 30 | 27 |
| 3:51.5 | 1,200 | 3:12.9 | 49 | 467 | 30 | 27 |
| 3:44.0 | 1,800 | 3:06.6 | 54 | 485 | 30 | 29 |
| 3:41.4 | 2,400 | 3:04.5 | 56 | 491 | 30 | 28 |
| 3:28.6 | 3,000 | 2:53.8 | 67 | 529 | 30 | 30 |
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Workout Graph
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