vani Manja 3000m row
3,000m
Meters
19:20.0
Time
3:13.3
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 132 |
August 06, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 3,000m | 3:13.3 | 48 | 466 | 29 |
| 3:53.7 | 600m | 3:14.7 | 47 | 463 | 31 |
| 3:55.1 | 1,200m | 3:15.9 | 47 | 460 | 30 |
| 3:54.7 | 1,800m | 3:15.5 | 47 | 461 | 29 |
| 3:51.1 | 2,400m | 3:12.5 | 49 | 468 | 30 |
| 3:45.3 | 3,000m | 3:07.7 | 53 | 482 | 30 |
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Workout Graph
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