vani Manja 3000m row
3,000m
Meters
20:49.9
Time
3:28.3
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 145 |
August 21, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 3,000m | 3:28.3 | 39 | 433 | 28 |
| 4:22.5 | 600m | 3:38.7 | 33 | 415 | 29 |
| 4:15.9 | 1,200m | 3:33.2 | 36 | 424 | 28 |
| 4:38.8 | 1,800m | 3:52.3 | 28 | 396 | 25 |
| 3:44.2 | 2,400m | 3:06.8 | 54 | 484 | 31 |
| 3:48.5 | 3,000m | 3:10.4 | 51 | 474 | 29 |
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Workout Graph
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