vani Manja 15000m row
15,000
Meters
2:05:46.4
Time
4:11.5
Pace
762
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 3427 |
| Drag Factor | 112 |
August 24, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05:46.4 | 15,000 | 4:11.5 | 22 | 363 | 762 | 27 |
| 28:28.6 | 3,000 | 4:44.7 | 15 | 324 | 154 | 24 |
| 29:40.4 | 6,000 | 4:56.7 | 13 | 309 | 153 | 25 |
| 23:15.6 | 9,000 | 3:52.6 | 28 | 394 | 153 | 29 |
| 22:21.4 | 12,000 | 3:43.5 | 31 | 405 | 151 | 30 |
| 22:00.3 | 15,000 | 3:40.0 | 33 | 411 | 151 | 31 |
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Workout Graph
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