vani Manja 3000m row
3,000
Meters
19:56.4
Time
3:19.4
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 149 |
August 27, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 3,000 | 3:19.4 | 44 | 451 | 150 | 22 |
| 3:43.8 | 600 | 3:06.5 | 54 | 485 | 30 | 23 |
| 5:43.3 | 1,200 | 4:46.0 | 15 | 351 | 30 | 16 |
| 3:29.7 | 1,800 | 2:54.7 | 66 | 525 | 30 | 28 |
| 3:30.3 | 2,400 | 2:55.2 | 65 | 523 | 30 | 25 |
| 3:29.1 | 3,000 | 2:54.2 | 66 | 527 | 30 | 27 |
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Workout Graph
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