vani Manja 3000m row
3,000m
Meters
19:56.4
Time
3:19.4
Pace
150
Calories
Average Watts | 44 |
---|---|
Calories Per Hour | 451 |
Stroke Rate | 22 |
Stroke Count | 456 |
Drag Factor | 149 |
August 27, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:56.4 | 3,000m | 3:19.4 | 44 | 451 | 22 |
3:43.8 | 600m | 3:06.5 | 54 | 485 | 23 |
5:43.3 | 1,200m | 4:46.0 | 15 | 351 | 16 |
3:29.7 | 1,800m | 2:54.7 | 66 | 525 | 28 |
3:30.3 | 2,400m | 2:55.2 | 65 | 523 | 25 |
3:29.1 | 3,000m | 2:54.2 | 66 | 527 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.