vani Manja 16:42 row
2,529m
Meters
16:42.7
Time
3:18.2
Pace
128
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 109 |
September 09, 2019 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.7 | 2,529m | 3:18.2 | 45 | 454 | 20 |
| 4:00.0 | 366m | 5:27.8 | 10 | 334 | 12 |
| 8:00.0 | 609m | 3:17.0 | 46 | 457 | 21 |
| 12:00.0 | 734m | 2:43.4 | 80 | 575 | 24 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 26 |
| 16:42.7 | 109m | 3:15.8 | 47 | 460 | 23 |
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Workout Graph
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