vani Manja 3000m row
3,000m
Meters
19:21.7
Time
3:13.6
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 183 |
October 21, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 3,000m | 3:13.6 | 48 | 465 | 26 |
| 3:52.1 | 600m | 3:13.4 | 48 | 466 | 27 |
| 3:47.3 | 1,200m | 3:09.4 | 52 | 477 | 29 |
| 3:41.7 | 1,800m | 3:04.7 | 56 | 491 | 25 |
| 3:50.7 | 2,400m | 3:12.2 | 49 | 469 | 28 |
| 4:09.9 | 3,000m | 3:28.2 | 39 | 433 | 26 |
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Workout Graph
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