vani Manja 5000m row
5,000m
Meters
30:30.3
Time
3:03.0
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 101 |
April 02, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 5,000m | 3:03.0 | 57 | 496 | 25 |
| 6:26.3 | 1,000m | 3:13.1 | 49 | 467 | 23 |
| 6:14.1 | 2,000m | 3:07.0 | 53 | 484 | 25 |
| 5:57.8 | 3,000m | 2:58.9 | 61 | 510 | 26 |
| 5:58.0 | 4,000m | 2:59.0 | 61 | 510 | 26 |
| 5:54.0 | 5,000m | 2:57.0 | 63 | 517 | 26 |
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Workout Graph
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