vani Manja 3000m row
3,000m
Meters
17:24.7
Time
2:54.1
Pace
152
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 104 |
April 03, 2020 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.7 | 3,000m | 2:54.1 | 66 | 528 | 25 |
| 3:30.0 | 600m | 2:55.0 | 65 | 524 | 26 |
| 3:25.9 | 1,200m | 2:51.5 | 69 | 538 | 26 |
| 3:48.7 | 1,800m | 3:10.5 | 51 | 474 | 23 |
| 3:20.7 | 2,400m | 2:47.2 | 75 | 557 | 27 |
| 3:19.3 | 3,000m | 2:46.0 | 76 | 562 | 27 |
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Workout Graph
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