vani Manja 4000m row
4,000m
Meters
31:14.6
Time
3:54.3
Pace
200
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 104 |
April 04, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.6 | 4,000m | 3:54.3 | 27 | 393 | 21 |
| 5:43.1 | 800m | 3:34.4 | 35 | 422 | 25 |
| 5:28.2 | 1,600m | 3:25.1 | 41 | 439 | 25 |
| 5:41.9 | 2,400m | 3:33.6 | 36 | 423 | 24 |
| 8:52.4 | 3,200m | 5:32.7 | 9 | 332 | 15 |
| 5:29.0 | 4,000m | 3:25.6 | 40 | 438 | 25 |
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Workout Graph
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