vani Manja 9000m row
9,000m
Meters
1:00:37.7
Time
3:22.0
Pace
450
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 1509 |
| Drag Factor | 75 |
April 09, 2020 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:37.7 | 9,000m | 3:22.0 | 42 | 445 | 24 |
| 11:36.9 | 1,800m | 3:13.5 | 48 | 466 | 26 |
| 12:23.6 | 3,600m | 3:26.5 | 40 | 436 | 25 |
| 12:35.9 | 5,400m | 3:29.9 | 38 | 430 | 24 |
| 12:26.2 | 7,200m | 3:27.2 | 39 | 435 | 24 |
| 11:35.1 | 9,000m | 3:13.0 | 49 | 467 | 26 |
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Workout Graph
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