vani Manja 10000m row
10,000
Meters
1:20:47.5
Time
4:02.3
Pace
500
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 21 |
| Stroke Count | 1719 |
| Drag Factor | 75 |
April 10, 2020 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:47.5 | 10,000 | 4:02.3 | 25 | 371 | 500 | 21 |
| 18:28.2 | 2,000 | 4:37.0 | 16 | 324 | 100 | 19 |
| 15:28.9 | 4,000 | 3:52.2 | 28 | 387 | 100 | 23 |
| 13:53.1 | 6,000 | 3:28.2 | 39 | 432 | 100 | 25 |
| 17:00.7 | 8,000 | 4:15.1 | 21 | 352 | 100 | 20 |
| 15:56.7 | 10,000 | 3:59.1 | 26 | 376 | 100 | 21 |
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Workout Graph
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