vani Manja 11000m row
11,000m
Meters
1:17:39.2
Time
3:31.7
Pace
551
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 1765 |
| Drag Factor | 76 |
April 12, 2020 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:39.2 | 11,000m | 3:31.7 | 37 | 426 | 22 |
| 15:17.6 | 2,200m | 3:28.5 | 39 | 432 | 23 |
| 14:24.6 | 4,400m | 3:16.5 | 46 | 458 | 25 |
| 16:10.0 | 6,600m | 3:40.4 | 33 | 412 | 21 |
| 17:01.8 | 8,800m | 3:52.2 | 28 | 396 | 20 |
| 14:45.1 | 11,000m | 3:21.1 | 43 | 447 | 25 |
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Workout Graph
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