vani Manja 8000m row
8,000m
Meters
1:07:57.2
Time
4:14.8
Pace
400
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 1395 |
| Drag Factor | 85 |
April 14, 2020 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:57.2 | 8,000m | 4:14.8 | 21 | 372 | 20 |
| 16:07.8 | 1,600m | 5:02.4 | 13 | 343 | 18 |
| 12:50.9 | 3,200m | 4:00.9 | 25 | 386 | 22 |
| 12:23.3 | 4,800m | 3:52.2 | 28 | 396 | 22 |
| 14:26.2 | 6,400m | 4:30.6 | 18 | 360 | 20 |
| 12:09.1 | 8,000m | 3:47.8 | 30 | 401 | 22 |
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Workout Graph
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