vani Manja 24:10 row
4,010
Meters
24:10.2
Time
3:00.8
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 140 |
December 22, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.2 | 4,010 | 3:00.8 | 59 | 496 | 200 | 24 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 27 |
| 24:10.2 | 684 | 3:02.8 | 57 | 489 | 34 | 25 |
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Workout Graph
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