vani Manja 24:10 row
4,010m
Meters
24:10.2
Time
3:00.8
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 140 |
December 22, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.2 | 4,010m | 3:00.8 | 59 | 503 | 24 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 24:10.2 | 684m | 3:02.8 | 57 | 496 | 25 |
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Workout Graph
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