vani Manja 5000m row
5,000m
Meters
32:24.8
Time
3:14.4
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 176 |
December 26, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.8 | 5,000m | 3:14.4 | 48 | 463 | 25 |
| 6:37.1 | 1,000m | 3:18.5 | 45 | 453 | 25 |
| 6:23.1 | 2,000m | 3:11.5 | 50 | 471 | 25 |
| 6:10.2 | 3,000m | 3:05.1 | 55 | 489 | 26 |
| 7:13.8 | 4,000m | 3:36.9 | 34 | 418 | 21 |
| 6:00.6 | 5,000m | 3:00.3 | 60 | 505 | 29 |
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Workout Graph
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