vani Manja 5000m row
5,000m
Meters
40:28.6
Time
4:02.8
Pace
250
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 102 |
April 15, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.6 | 5,000m | 4:02.8 | 24 | 384 | 20 |
| 7:36.2 | 1,000m | 3:48.1 | 29 | 401 | 23 |
| 7:23.6 | 2,000m | 3:41.8 | 32 | 410 | 24 |
| 7:56.2 | 3,000m | 3:58.1 | 26 | 389 | 21 |
| 8:15.0 | 4,000m | 4:07.5 | 23 | 379 | 19 |
| 9:17.6 | 5,000m | 4:38.8 | 16 | 355 | 17 |
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Workout Graph
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