vani Manja 5000m row
5,000
Meters
1:00:22.2
Time
6:02.2
Pace
250
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 12 |
| Stroke Count | 788 |
| Drag Factor | 101 |
May 11, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:22.2 | 5,000 | 6:02.2 | 7 | 325 | 250 | 12 |
| 8:59.6 | 1,000 | 4:29.8 | 18 | 361 | 50 | 18 |
| 7:31.1 | 2,000 | 3:45.5 | 31 | 404 | 50 | 22 |
| 10:10.5 | 3,000 | 5:05.2 | 12 | 342 | 50 | 16 |
| 26:47.0 | 4,000 | 13:23.5 | 1 | 302 | 50 | 5 |
| 6:54.1 | 5,000 | 3:27.0 | 39 | 435 | 50 | 22 |
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Workout Graph
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