vani Manja 5000m row
5,000m
Meters
41:16.3
Time
4:07.6
Pace
254
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 105 |
June 25, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.3 | 5,000m | 4:07.6 | 23 | 379 | 20 |
| 8:52.4 | 1,000m | 4:26.2 | 19 | 363 | 20 |
| 7:57.5 | 2,000m | 3:58.7 | 26 | 388 | 21 |
| 8:26.6 | 3,000m | 4:13.3 | 22 | 374 | 20 |
| 8:22.6 | 4,000m | 4:11.3 | 22 | 375 | 19 |
| 7:37.1 | 5,000m | 3:48.5 | 29 | 400 | 22 |
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Workout Graph
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