vani Manja 5000m row
5,000m
Meters
50:38.6
Time
5:03.8
Pace
254
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 830 |
| Drag Factor | 102 |
August 31, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:38.6 | 5,000m | 5:03.8 | 12 | 342 | 16 |
| 15:07.4 | 1,000m | 7:33.7 | 4 | 312 | 11 |
| 8:38.9 | 2,000m | 4:19.4 | 20 | 368 | 19 |
| 11:04.5 | 3,000m | 5:32.2 | 10 | 332 | 15 |
| 8:19.0 | 4,000m | 4:09.5 | 23 | 377 | 21 |
| 7:28.7 | 5,000m | 3:44.3 | 31 | 406 | 21 |
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Workout Graph
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