vani Manja 5000m row
5,000
Meters
50:38.6
Time
5:03.8
Pace
254
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 16 |
| Stroke Count | 830 |
| Drag Factor | 102 |
August 31, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:38.6 | 5,000 | 5:03.8 | 12 | 300 | 254 | 16 |
| 15:07.4 | 1,000 | 7:33.7 | 4 | 202 | 51 | 11 |
| 8:38.9 | 2,000 | 4:19.4 | 20 | 353 | 51 | 19 |
| 11:04.5 | 3,000 | 5:32.2 | 10 | 276 | 51 | 15 |
| 8:19.0 | 4,000 | 4:09.5 | 23 | 367 | 51 | 21 |
| 7:28.7 | 5,000 | 3:44.3 | 31 | 401 | 50 | 21 |
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Workout Graph
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