vani Manja 5000m row
5,000m
Meters
42:28.1
Time
4:14.8
Pace
250
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 102 |
September 17, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.1 | 5,000m | 4:14.8 | 21 | 372 | 20 |
| 11:36.2 | 1,000m | 5:48.1 | 8 | 328 | 16 |
| 7:24.1 | 2,000m | 3:42.0 | 32 | 410 | 23 |
| 8:11.0 | 3,000m | 4:05.5 | 24 | 381 | 21 |
| 7:56.7 | 4,000m | 3:58.3 | 26 | 388 | 21 |
| 7:20.1 | 5,000m | 3:40.0 | 33 | 413 | 24 |
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Workout Graph
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