vani Manja 5000m row
5,000m
Meters
42:17.9
Time
4:13.7
Pace
253
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 101 |
December 03, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.9 | 5,000m | 4:13.7 | 21 | 373 | 20 |
| 7:42.4 | 1,000m | 3:51.2 | 28 | 397 | 23 |
| 7:33.0 | 2,000m | 3:46.5 | 30 | 403 | 24 |
| 9:24.5 | 3,000m | 4:42.2 | 16 | 353 | 18 |
| 9:58.5 | 4,000m | 4:59.2 | 13 | 344 | 17 |
| 7:39.5 | 5,000m | 3:49.7 | 29 | 399 | 21 |
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Workout Graph
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