vani Manja 20:06 row
3,043m
Meters
20:06.3
Time
3:18.2
Pace
151
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 80 |
June 05, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,043m | 3:18.2 | 45 | 454 | 23 | 132 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 23 | 113 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 23 | 141 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 133 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 142 |
| 20:06.3 | 4m | 13:07.5 | 1 | 302 | 0 |
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Workout Graph
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