vani Manja 16:30 row
2,513m
Meters
16:30.4
Time
3:17.0
Pace
124
Calories
84
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 96 |
July 21, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 2,513m | 3:17.0 | 46 | 457 | 25 | 84 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 25 | 84 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 26 | |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 27 | |
| 16:30.4 | 238m | 3:09.9 | 51 | 475 | 26 |
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Workout Graph
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