Tony Kitching v3:00/2:00r...6 row
3,296
Meters
18:00.0
Time
2:43.8
Pace
171
Calories
| Rest Distance | 2,694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 123 |
January 31, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,296 | 2:43.8 | 80 | 573 | 24 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 25 | |
| r: 2:00 | 444 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 25 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 25 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 24 | |
| r: 2:00 | 470 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 24 | |
| r: 2:00 | 470 | |||||
| r2,694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.