Tony Kitching 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
58
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 108 |
November 11, 2018 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 130 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 23 | 114 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 30 | 130 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 29 | 135 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 28 | 137 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 29 | 135 |
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Workout Graph
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